Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
Vous avez deja un compte ?
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
Mon compte
×

borage

The borage is a herbaceous plant which is widely cultivated in the temperate regions of Europe, Asia and North America for its leaves, flowers and its edible seeds. The borage has a slightly bitter taste and is often used in salads, smoothies and infusions. Its leaves are rich in vitamin C, iron and calcium, and are also an important source of dietary fiber. Its seeds are rich in omega-3 fatty acids and vegetable proteins.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Recipe Not Found!
Nutrition
Values per 100 grams

Calories
19 Cal
Lipids
0.6 G
Cholesterol
-1 Mg
Sodium
0.1 Mg
Potassium
418.3 Mg
Carbohydrates
2.7 G
Protein
1.6 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
0.1 Mg
Vitamin C
31.2 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
2.9 Mg
Magnesium
46.3 Mg
Food fibers
-1 G
Calcium
82.8 Mg

FAQ

How to choose the borales ?
Look for green, smooth and brown spots leaves. The borage leaves should be firm, with a slightly sweet and herbaceous odor. If possible, choose fresh and seasonal borage sheets to guarantee their optimal quality and flavor.
What are the varieties of the boys ?
It exits several varieties of boils such as the Blauer with blue flowers, the white flower bianca, the alba with white flowers, the variegata with variegated leaves, the laxa a wild variety, etc.
How to cook the boils ?
Buddles can be used in a salad. The leaves can be added to the other vegetables to add a crisp texture and a slightly sweet flavor. Buddles can also be used in a soup. The leaves can be added to other vegetables and broth for a rich and nourishing soup. Braking leaves can be used to make a pesto. Mix the leaves with olive oil, nuts, parmesan and garlic for a delicious sauce to add to pasta, rice or toast.
What are the benefits of the boys ?
Buddles are rich in omega-6 fatty acids, gamma-linolenic acid, vitamins C and E, calcium and iron, and can help reduce inflammation, improve skin health and regulate hormones .
How to keep the boils ?
Remove the damaged leaves and wash them carefully with cold water to remove all dirt or residues. Snack them gently to remove excess water. Place them in a perforated plastic bag to allow air to circulate. Keep them in the refrigerator. Buddles can keep up to a week.

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients